My Services

Therapy, initial consultation is a chance for us to connect, explore what’s bringing you to therapy, and discuss how we might work together, ensuring the approach and energy feel like the right fit for you.

Workshops and retreats are announced on my Instagram page and can be booked directly through me. If you’re not on social media, you’re welcome to email me and I’ll keep you updated with upcoming offerings.

I still take on a small number of brides each year to nourish my creative side. If you’re interested in my bridal work, please visit my Portfolio page.

Integrative

Therapy

I am an Integrative Counsellor

Accredited member of the NCPS governing body

I hold a BSc (Hons) in Reflective Therapeutic Practice, my research focus, working with childhood trauma and the potential for post traumatic growth. Studied at The Metanoia Institute London.

Level 4 Diploma in Integrative Therapy

Level 5 CBT Practitioner Diploma

Private sessions either in person or online designed to support emotional healing, growth, and self-awareness.

Drawing on a blend of humanistic and psychodynamic modalities, including Person Centred therapy, Transactional Analysis, CBT and Inner child healing. My approach is intuitive, trauma-informed, and deeply personal. Trust and the relationship we build is the foundation of our work together.

I work very well with people recovering from addiction, codependency recovery, shame, anxiety, depression, abusive relationships, relationship issues, childhood trauma, neurodiversity, low self esteem or self worth, grief and loss, existential crisis.

If you are open to holistic therapies I incorporate them alongside psychological. Holistic therapies like breathwork, mindfulness and EFT tapping can help with emotional regulation and relaxation.

Available online or In Person

Based in Leigh On Sea, Essex

Sessions are 50 minutes

"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou

TESTIMONIALS

(names have been changed for client anonymity)

"Working with Louise has truly been a godsend. She has helped me to overcome so many personal challenges, some of which I didn’t think possible. Her calming energy and kind nature always leave me feeling supported and understood.

Our sessions have significantly improved my overall mental health, confidence and self love/acceptance. I’m very grateful for the many tools she has provided and the positive impact she has made in my life."

Poppy

Wellness Retreats

Workshops +

Retreats

Find Inner Peace

An immersive experience in healing and reconnection.
Each workshop is a curated blend of somatic movement, kriya yoga, breathwork, sound, hypnosis, spiritual practice, and therapeutic process designed to release, realign, and restore.

Bridging psychology and spirituality, each experience is thoughtfully designed to restore balance, these gatherings offer space to breathe deeply, move intuitively, release what no longer serves, and awaken a deeper sense of peace and embodiment. Every gathering is an invitation to slow down, soften, and return home to yourself.

Rooted in psychology yet infused with soulful ritual, my work bridges science and spirit to create spaces that feel both grounded and transcendent.

Collaborative, creative, and deeply restorative retreats

COMING SOON!

Also available for private group gatherings or corporate events.

1:1 Yoga, Breathwork or meditation sessions

Healing sessions combining Hypnosis, Relaxation,

Sound Healing and Reiki

Allowing access to slip into the unconscious mind and fine tune frequencies in the body. These sessions can facilitate profound psychological and emotional release, along with deep healing leading to positive changes in behaviour patterns and emotional wellbeing.

"Intellectually the Self is no more than a psychological concept, a construct that serves to express an unknowable essence which we cannot grasp as such, since by definition it transcends our powers of comprehension. It might equally well be called the “God within us”. The beginnings of our whole psychic life seem to be inextricably rooted in this point, and all our highest and ultimate purpose seem to be striving towards it.”

(Jung, 1934: para. 399) cited in Kalsched (1996)